Back to School Snack Ideas
As we start thinking about “back to school”, the idea of planning and preparing school lunches and snacks is a daunting task for many...
Low Fat Vs. Whole Fat Milk
Although low fat milk certainly packs fewer calories and fat than whole milk, we must consider the entire nutritional profile of these...
Salba – The Next Generation Chia Seed
What is Salba? Salba is a variety of Chia and is grown in Peru for the most part, whereas original Chia is typically grown in Mexico. ...
Non-Dairy Sources of Calcium
In response to Joelle’s question posted to “Yogurt: The Good, The Bad, & The Controversial”, the following information is dedicated to...
Yogurt: The Good, The Bad, & The Controversial
As with nearly all the foods we feed our families, there is some controversy as to whether or not yogurt is a healthy source of nutrition....
Boosting Nutrition with Hemp Seeds
Hemp seeds are considered to be nutritionally complete: they include all of the essential amino acids in an easily digestible form, are...
Recipe Exchange
On the right hand side of KidNutriYum’s content, you will find recommended cookbooks, recipe websites, as well as direct links to online...
Healthy Weight Gain for Fussy Toddlers
In today’s society we usually hear about weight loss and calorie restriction. However, when it comes to our children, we want to make...
Boosting Nutrition with Chia
There is considerable hype surrounding the chia seed as a nutrient packed super-food that can be easily added to anyone’s diet. It has...
Salt: The Good, The Bad, and The Controversial
There has been a substantial amount of media attention focused on the dangers of salt and the association of over-consumption with high...
