I provide a customized solution that is tailored to your individual needs and personal objectives.  My approach encompasses a comprehensive solution that integrates dietary patterns as well as lifestyle factors to come up with a plan for sustainable change.  

Initial Nutrition Assessment

The initial consultation consists of a feedback session in which dietary and lifestyle factors are discussed as a basis for further recommendations

       Nutrition and Lifestyle                    Recommendations

A written report containing dietary and lifestyle recommendations, a meal plan, and referrals as needed based on feedback collected from the client via the diet and lifestyle questionnaires

  Follow-Up Nutrition Assessment

A feedback discussion regarding the results achieved and roadblocks encountered with an updated meal plan and recommendations tailored to the evolving needs of the client.