Give Veggies a Chance
Parents often tell me that their children don't eat any vegetables or will only stick to one or two that are acceptable to them - a concern that is common for many families. Making these options readily available, more exciting, and fun to eat can help. It's important not to pressure your kids to try any food, since this may backfire and result in a power struggle. And remember, the key is to remain neutral, yet consistent. Continue to serve a variety of vegetables at mea
Back to School Snack Ideas
As we start thinking about “back to school”, the idea of planning and preparing school lunches and snacks is a daunting task for many parents who fall back on traditional processed options not only for convenience, but also because they can feel reassured that their children are eating throughout the school day. Furthermore, calories surely provide energy, but nutrient density and sustainable energy is where we ideally want to direct our efforts. By starting the school year
