Low Fat Vs. Whole Fat Milk
Although low fat milk certainly packs fewer calories and fat than whole milk, we must consider the entire nutritional profile of these two options. The following are a few facts to clarify the difference between these choices: Low-fat milk won’t fill you up as much, resulting in more calorie consumption of potentially less nutritious foods Restricting calories leads only to temporary weight-loss since metabolism adjusts to weight-loss by slowing down Whole milk’s 3 macronutr
