Hemp seeds are considered to be nutritionally complete: they include all of the essential amino acids in an easily digestible form, are an excellent source of polyunsaturated fats, and contain the perfect balance of Omega 3 to Omega 6 fatty acids. In addition to these benefits, hemp seeds also contain high levels of the following nutrients, to name a few: Potassium Beta-Carotene Calcium Fiber Iron Potassium Phosphorus Riboflavin Niacin Thiamin Hemp seeds are also rich in antioxidants, vitamins, minerals, and are a gluten-free. They have a rich nutty flavor and can easily be added to many foods your children will eat such as the following: Smoothies, Cereals, Yogurts, Trail Mix, Granola, e
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In today’s society we usually hear about weight loss and calorie restriction. However, when it comes to our children, we want to make sure that they are eating nutritionally balanced meals and gaining weight as they should. Some parents have children that may be underweight, and are looking for guidance on how to ensure that their little ones are getting the nutrients they need. There are a number of helpful tips that can guide you through the process of ensuring that your children are eating right and enjoying the foods they eat! First and foremost, it is important to consult with your pediatrician to ensure that the reason your child is underweight isn’t due to a food allergy, intoleran
