There has been a substantial amount of media attention focused on the dangers of salt and the association of over-consumption with high blood pressure and various other medical conditions. There has been some debate regarding the correlations between salt consumption and high blood pressure, but authorities agree that minimizing refined salt intake will not hurt the average North American diet. Everyone needs salt which carries electrical impulses to the nerves and muscles, and the body is pretty efficient at regulating levels. Nonetheless, when the body is overloaded with salt, it is impossible to rid of the excess. How much salt is recommended for our children? Here are some guidelines:
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