The Dirty Dozen & The Clean Fifteen: the Sequel to the original KidNutriYum post
The original guidelines summarized in October of 2014 were based on data from 2000-2008. The USDA doesn’t test every food each year, but...
Probiotics - Good Bacteria for your Health
Probiotics are live bacteria that can be found in foods such as yogurt, kefir, tempeh, sauerkraut and aged cheeses such as Gouda and...
Low Fat Vs. Whole Fat Milk
Although low fat milk certainly packs fewer calories and fat than whole milk, we must consider the entire nutritional profile of these...
Salba – The Next Generation Chia Seed
What is Salba? Salba is a variety of Chia and is grown in Peru for the most part, whereas original Chia is typically grown in Mexico. ...
Non-Dairy Sources of Calcium
In response to Joelle’s question posted to “Yogurt: The Good, The Bad, & The Controversial”, the following information is dedicated to...
Yogurt: The Good, The Bad, & The Controversial
As with nearly all the foods we feed our families, there is some controversy as to whether or not yogurt is a healthy source of nutrition....