Canola Oil
Canola oil has a mild flavor and is considered to be a great choice for cooking baking, dressings, and sauces. There have been strong...
Salt: The Good, The Bad, and The Controversial
There has been a substantial amount of media attention focused on the dangers of salt and the association of over-consumption with high...
From Formula to Cow’s Milk
A KidNutriYum reader has asked me to discuss the transition from baby formula to cow’s milk. There are three main questions that need to...
The Bread Conundrum
Before I even begin, I have to dispel one important myth. Bread and carbohydrates do not cause weight gain! (calorie intake > calorie...
