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June 1, 2016
Probiotics are live bacteria that can be found in foods such as yogurt, kefir, tempeh, sauerkraut and aged cheeses such as Gouda and Cheddar. Prebiotics feed the “good” bacteria and help maintain a healthy microbial balance. They can be found in whole grains, bananas...
January 6, 2015
Probiotics are “good” bacteria that when consumed can restore balance and help prevent the growth of harmful bacteria in the gastrointestinal tract. Babies born through vaginal delivery and babies that are breast fed tend to have more “good bacteria” than those who a...
October 11, 2014
When it comes to making the decision of whether or not to go organic, for most of us it comes down to selecting which organic food products are worth the extra cost. There’s the “the dirty dozen” guideline with respect to produce, but what about dairy products? Espec...
May 29, 2017
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December 6, 2016
